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Yoga for Meditation

June 5, 2017 @ 6:30 pm - 8:00 pm

Certified Yoga teacher and Zen meditator Kosen Brian Burrell teaches a series of classes exploring the close relationship between yoga postures and sitting meditation.

This class will:

– Heal, challenge, and energize the body and mind
– Promote awareness through breathwork, stretching, standing poses and relaxation
– Support sitting & walking meditation practice

Brian practiced for several years at the Tassajara Zen Mountain monastery (the largest Zen monastery in the West), Green Gulch Farm Zen Center and San Francisco Zen Center. He received Zen lay-ordination at Houston Zen Center.

Brian is multiply-certified to teach: Forrest Yoga, Pralaya/Boustany Yoga and Yoga Institute styles of Yoga.

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Details

Date:
June 5, 2017
Time:
6:30 pm - 8:00 pm
Event Category:
Website:
https://houstonzen.org/events-calendar/2017/1/2/yoga-and-meditation

Venue

Houston Zen Center
1605 Heights Blvd
Houston, TX 77008 United States
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